Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Nope, All of our in-person training sessions are at public gyms where our trainers will get you into for free! However, if you want to apply what you learn in training outside of your session we highly recommend getting a gym membership. We understand gyms can be intimidating at first, if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

Expect results you have never even dreamed of, the beginning of the journey is the belief that it's possible. We'll develop a plan to pace you towards your goal quickly, yet correctly.